Powerlifting Weight Classes Average Lifts, e. Whether you're
Powerlifting Weight Classes Average Lifts, e. Whether you're comparing lifts like For some weight classes and lifts there was a minimal advantage in being just one weight class heavier, in others there was a very significant difference in the performance of the lifters. The powerlifting athlete competes in three specific This article answers the question: Which weight classes in powerlifting contain the most lifters? The data for this analysis comes from the UPA (United Powerlifting Association) Weight Classes World RAW Powerlifting Federation (WRPF) 100% Raw Powerlifting Federation How To We would like to show you a description here but the site won’t allow us. 5kg/148-3/4 lb. Learn how to calculate your total and understand the Just select your gender/weight class (tested data uses IPF weight classes, all data uses untested weight classes), and you will see exactly where your lifts rate compared to everyone who has competed in We would like to show you a description here but the site won’t allow us. D. In this video, I go through everything you need to consider when thinking about weight classes, PLUS, I reveal how tall the best lifters in the world are bas Male Strength Standards (kg) The strength standards on this page grade your one-rep max performance against other adult lifters at your bodyweight. For the most accurate results the reps until failure should be less than 10. , 753) means that 15 Calculate male/female ability in exercises like bench press, squat and deadlift. The data 2013/14 Collegiate National Qualifying Totals As per NGB ruling qualifying in a meet with the old USA Powerlifting weight classes will go like this: You can qualify in the IPF weight class above or below That's why we compiled the data from all 13- to 18-year-old lifters who have competed in the International Powerlifting Federation (IPF). What is the average Deadlift? The average Deadlift weight for a female lifter is 193 lb (1RM). This is a sub for the sport of powerlifting There's no one governing body for powerlifting, but many organizations use these standard weight classes for competitions and athlete categorization. These lifting classifications apply In this article, you’ll learn about the average deadlift by gender, weight, and experience level, how to perform the deadlift 1) Create balanced QTs As the popularity of Collegiate Powerlifting has increased in the past five years, we have seen the QTs of the middle weight What is strong? I've analyzed the national records for several major drug-free powerlifting federations, and compiled my own set of raw strength Powerlifting Records World Records World Games Records World University Cup Powerlifting Records Technical rulebook valid from March1st 2025 (English version) IPF Technical Rule Book (effective date 01 March 2026) version 2 (Updates in red font) IPF Technical Rules Book (effective date 01 March Learn how much the average man can squat, bench press, deadlift, overhead press, and barbell curl. As with any average deadlift chart, this data is intended to be used as a reference point for competitive powerlifters, or lifters in general, to see A Note About Weight Classes Like wrestling, powerlifting separates its competitors into different weight classes to prevent a 125-pound lifter from We would like to show you a description here but the site won’t allow us. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting These vary by gender, powerlifting weight class, and age categories so that lifters in each of these competitive bands have a standard Rankings Comprehensive powerlifting rankings across all federations and weight classes World Records Track current and historical world records across all equipment divisions Athlete Profiles Detailed We would like to show you a description here but the site won’t allow us. 6+ men (i. Whether you're gearing up for your first meet or an avid enthusiast learning the Dan Cantore, Olympian 1972 and 1976, U. New comments cannot be posted and votes cannot be cast. If you’re new to powerlifting one of the key questions that’s going to come up for you is about weight classes - specifically, which class should I be in? World Men’s Age Group Records Men's Youth The powerlifting total is the sum of a lifter’s best squat, bench press, and deadlift performed in a single meet. The Lifter Classifications - Raw Men (all weights in kilograms) tabase for the years 2013, 2014, and 2015 (through August 6). This total is the most important We would like to show you a description here but the site won’t allow us. OPEN Raw Raw Raw Raw Raw Raw Raw Raw Raw Raw Raw 97 105 114 123 132 148 165 181 198 220 242+ Pro 630 670 720 770 815 895 965 1035 1110 1170 1200 Elite 575 615 660 705 745 820 885 Weight classes in powerlifting are fundamental to fostering a competitive and fair arena where lifters of every size shine. I compete in the 67.